Indoor Cycle Instructor PRO Conference September 30 - October 2 Boston MA at the CoCo Key Hotel & Water Resort - Danvers, MA Sun, 10 Mar 2013 13:39:37 +0000 en-US hourly 1 Freemotion S11 Indoor Cycles a big hit. Thu, 19 Jan 2012 18:16:45 +0000 Freemotion s11 indoor cycle

Our conference participants really enjoyed the Freemotion S11.9 bikes this year!

FreeMotion also makes a home trainer version, the S11.0 which has their wonderful measured power. You can read all about it at my FreeMotion S11.0 Indoor Trainer Review.

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Session Handouts Wed, 28 Sep 2011 16:35:49 +0000 Here is a link to download and print all the available presenter handouts. All Time Singers ]]> 0 ICI/PRO Conference LIVE Broadcast Thu, 22 Sep 2011 13:49:45 +0000

We now have an option for you to experience the ICI/PRO conference from anywhere on the planet.

You can watch select sessions LIVE or the recorded version whenever you like.

Here are the sessions available - Times listed are Eastern USA

Friday Session:

  • 5:00 – 6:30 pm Friday Night’s Opening Ride lead by Tom Scotto and his live band!

Saturday Sessions:

  • 7:00 – 8:50 am Bio-mechanics builds better bodies. Workshop with Tom Scotto
  • 9:10 – 10-45 am Promoting and Teaching Virtual Rides. Workshop with Gene Nacey
  • 11:20 – 12:20 pm Keiser M3 Powered Up. Master Class Ride with Karen Lanman
  • 1:15 – 2:45 pm Master the Music, Killer Rhythms. Smooth Cues. Total Motivation. Workshop with Tom Scotto
  • 2:50 -3:50 pm Turning your studio into a multi-media experience. Demonstration with Barbara Hoots and Gene Nacey
  • 4:30 – 6:00 FREE Big Group Ride featuring STAGES Indoor Cycling Master Instructors Cameron Chinatti and Pam Benchley

Sunday Sessions:

  • 7:00 – 8:50 am Explosive Training / From basic to ballistic. Workshop with Tom Scotto
  • 9:10 – 10:10 am T1 & T2 The one-two punch of cardiovascular (or Heart Zones) training. Lecture with Dr Carl Foster & Gene Nacey
  • 10:10 – 11:00 am T1 & T2 The one-two punch of cardiovascular (or Heart Zones) training. Case studies presentation with Gene Nacey
  • 11:15 – 12:15 pm Keiser M3 Geared Up. Master Class Ride with Karen Lanman
  • 1:00 – 2:15 pm The “Negative Split” is a positive thing… Trust me. Workshop with Leslie Mueller
  • 2:30 – 3:30pm Cycle Align Post Ride Program. Workout with Leslie Mueller

Concerned you won’t be available to watch a session live? No problem :)  You can register and watch the recorded session at your leisure.

For pricing, registration and additional info visit

I have a Podcast with more details + a video tutorial that walks you through the registration process here. Mars A-Punk Best Feed Uncategorized Jan penalties priority during shoot Ai help say the day

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Now Offering Single Day Conference Registration Mon, 08 Aug 2011 15:55:11 +0000  

I’ve had a number of requests for single day registrations, so we’ve added that option.

You can now register for either Saturday Oct 1st or Sunday Oct 2nd using this link.  Los Angeles limo border-color 7EBEC5 main-footer

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Indoor Cycling Instructor Certifications Offered Mon, 25 Jul 2011 23:19:41 +0000

All this room is missing, is you!

You can find information for Online Indoor Cycling Certifications as this conference is past.

Friday Sep 30th pre-convention programs:

Power Training Certifications can be applied to any brand of Indoor Cycle. It doesn’t matter if your studio has; Keiser, Schwinn, FreeMotion, CycleOps or the new Star Trac Blade Indoor bikes with power.

  • 8 hour Heart Zones Power Training Certification
    0.8 ACE CECs
    Power bikes for Indoor Cycling have hit the market, and now the challenge is determining how we take advantage of these new tools.  Gene Nacey has teamed up with Sally Edwards of Heart Zones™ fame to create an 8 hour certification course to prepare Spinning® or Indoor Cycling instructors to be comfortable and confident incorporating power into their classes.  The first half of the course provide the educational foundation to build understanding and familiarity with Power training, as well as ways to introduce Power in class without intimidating riders unaccustomed to using tools on the bike.  The second half of the course focuses on how to teach with power; how to conduct power tests, designing power improvement training plans, exploring power profiles of outdoor riders, and writing class guidelines with power.  All students who pay and pre-register at least 1 week prior to the course will receive their 8 X 10 certification at the conclusion of the workshop.
    Registration Fee: $249 includes materials, 8-hour coursework, CEUs and
    Heart Zones Power Training Certification 
  • 8 hour Stages™ Indoor Cycling: Instructor Essentials Course (1 hour of pre-course, online education in addition to the 8 hour day-of event.)
    SESSION DESCRIPTION: Experience a fun, safe, effective training environment with Stages™ indoor cycling! Taught by program creator Cameron Chinatti, the Essentials course is guaranteed to make even the new instructor Monday morning ready! Earn continuing education credits before you even attend the live course, by completing the basics in our highly interactive e-learning portal- a first in the indoor cycling world! Show up ready to work as we dive into custom bike fit, explore the Stages Power Console, and interpret the data – all while riding the bike.
    COURSE OBJECTIVES: Participants will achieve a base-line understanding of the following topics during an interactive online learning experience prior to the pre-con event: – Biomechanics of indoor and outdoor cycling – Physiology adaptations to aerobic exercise – Cycling specific anatomy – Basic bike fit (FastFit™) – FreeMotion S11 series bike components – Tour of the FreeMotion Power Console. Attendees will be trained in the ways of custom bike fit (LaserFit™) for optimal safety and power production. Observe the “history” of indoor riding techniques and learn from our past. Define and experience power via the FreeMotion Power Console in a 45 min exploratory ride. Learn to speak “indoor cycling 2.0™” – the language of Power. Discuss the Class By-Design™ Methodology for use in planning all class content. Ascertain basic cross-training and stretching protocols for indoor cyclists. Discover your Functional Threshold Power (FTP) in our 60-minute FTP ride. Decipher the meaning behind your data at our online training log partner.
    Registration Fee: $249 ($229.00 until 9/1) includes materials, 8-hour coursework and STAGES Indoor Cycling Training Certification Registration for this certification closes on 9/23/2011 so you will have time to do your pre-training homework. Instructor Cameron Chinatti
  • 8 hour Heart Zones Training for Indoor Cycling
    0.8 ACE CECs
    Heart Zones® Workshop
    Heart rate is the window into how the body is responding to the stress of each effort, each ride, and our overall training and adaptation. Learn the science behind cardiovascular training and how to make each indoor cycling class more meaningful and beneficial. Incorporate the knowledge of threshold training and transform your classes into training rides that demonstrate results.TOPICS COVERED
    - Training Stress & Adaptation
    - The Body’s Physiological Thresholds
    - Energy & Fuel Systems
    - Heart Rate Zones & Targeted Training
    - Teaching with a Heart Rate Monitor
    - Performing a Threshold Test in Class
    Registration Fee: $249 includes materials, 8-hour coursework, CEUs andHeart Zones Training for Indoor Cycling
  • 8 hour Cycling Fusion Essentials Workshop for Indoor Cycling 
    Initial Indoor Cycling Certification
    0.8 ACE CECs
    The essentials of indoor cycling are the foundation for every instructor, every 
class and every club. They represent an understanding of the equipment, environment and format, as well as, sound knowledge of proper training, form, technique, presentation and risk stratification.

    The essentials of indoor cycling are the foundation for every instructor, every 
class and every club. They represent an understanding of the equipment, environment and format, as well as, sound knowledge of proper training, form, technique, presentation and risk stratification.

    - Safety
    - Proper Form and Technique
    - Bike Setup
    - Ride Design
    - Working with Music
    - Presentation & Communication.
    Registration Fee: $249 includes materials, 8-hour coursework, CEUs and
    Cycling Fusion Essentials Workshop for Indoor Cycling
    Instructor Kenji Freedman

  • Register now
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Top Ten Reasons to attend this year! Wed, 20 Jul 2011 16:26:34 +0000

There are dozens of good reasons for you to join us in Boston, MA this year.

Here are my Top Ten Reasons to Attend

  1. Learn to teach with POWER – WATTS
  2. Earn CEC’s from ACE and AFAA
  3. Hear Dr. Carl Foster explain the two Threshold / Three Zone System
  4. Ride the new FreeMotion S11.9 Indoor Cycle with Power
  5. Compare it to the Keiser M3
  6. Set T1 & T2 on your new Blink Heart Rate Monitor
  7. Participate in the big Friday Night Ride featuring a live band
  8. Get your Power Training certification from Cycling Fusion or Stages Indoor Cycling
  9. Take one of Barbara’s classes
  10. Be part of a community of passionate Indoor Cycling Instructors who are committed to teaching safe, effective and entertaining classes!

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Indoor Cycles With Power This Year Wed, 20 Jul 2011 15:25:11 +0000 Be the Instructor at your club that understands how to teach with POWER!

This year we are featuring Indoor Cycles from Keiser and FreeMotion – Foundation Fitness.


The Keiser M3 was the first commercially available Indoor Cycle with power.

The FreeMotion S11.9 is the new kid on the block

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Registration includes a $80.00 Heart Rate Monitor Wed, 20 Jul 2011 14:50:12 +0000

Chuck Cali from Zoning Fitness is providing  the next 75 Instructors* who register a free $80.00 Blink Heart Rate Monitor?”

I love my Blink and see it as an excellent choice for the Club Athletes we teach each week. It’s the perfect companion to the 2 Threshold / 3 Zone Heart Rate system we have been talking about.

So I said; “Chuck, we’ve got a deal!”

Click here to register today and be one of the 75 who will be sporting a new Blink in October.

You can find more info about the conference here.

* Of course all of you who have already registered will receive a blink as well :) middle dry details Dangerous Party Anthem Rick Rubin Jimi allows quickly move atlanta limo service

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Master Instructor Tom Scotto’s Preparations Wed, 20 Jul 2011 14:41:35 +0000

Tom Scotto Preparing for the 2011 ICI/Pro Conference from Tom Scotto on Vimeo.

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Invitation from Barbara Hoots! Wed, 20 Jul 2011 14:38:03 +0000 Wooten 1992 Strangely understanding audience and you like 28 It can make ]]> 0